Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
Cardio Workouts High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
Open Fitness - Mobile Edition Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked.
Cardio Calipers The Cardio Calipers provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy. The Cardio Calipers are the perfect solution for EKG measurement, to measure Heart Rate, and any part of the complex.
Break Time New OOS and RSI Prevention Software. Break Time tells you when you should take a break. Transparent information window appears level on account of your weariness. The program keeps track of the time you spend on the computer.
Small Business Break-Even Analyzer 1.6 Cash flow rules the success or failure of a small business. There are a limited number of affordable tools out there to help businesses predict at what point their business will be financially succesfull. The Small Business Break-Even Analyzer takes some key measurements from a business plan and outputs an east-to-read table that tells the user at what point their investment in their small business will start to turn into profits.
T-Minus Spring Break Countdown T-Minus Spring Break Countdown Clock. Are you excited about Spring Break? Now you and your friends can count down the time to the fun.
Coffee Break PacMan Small fun coffee break game similar to PacMan. The objective of the game is simple but certainly not easy.You have to clear each level of all dots while avoiding hazardous encounters with evil the monsters. Download this coffee break game now!
SCIROCCO Take A Break In today's world we sit without moving long hours in front of the computer. A ten minute break every hour can reduce repetitive-stress injuries due to computer usage. This Free utility which rests in the system tray reminds us when to take a break!
Break Break is designed to help you work more effectively by recording your work times and reminding you when you have been working for too long. It lets you set a timer from 1-120 minutes to remind you to get up and go for a walk, have a coffee, etc.
Instant Boss A motivational timer for timing work/break cycles with alarm reminders and dialogs to help you manage your time better and get more work done, while at the same time not depriving yourself of much needed break time. Easy to use and very flexable.
Breaktime V1.00 With current Health and Safety Legislation risk assessment must be undertaken. One of these areas will be the use of keyboards as there is a risk of suffering from repetitive strain injury (RSI). Breaktime assists by suggesting regual breaks. BreakTime is an application that once run will inform the user when this scheduled break should take place. BreakTime is a small application which once running minimises and sits in the system tray.
